The Art of Self Pleasure

Did the title get your attention? If you are still reading then the answer is yes! We all are aware of how good self indulgence feels. Whether it is dark chocolate or new clothing; a trip around the world or a day at the beach, when we do what we want we are most happy. How does the Art of Self Pleasure apply to skincare?

Thousands of years ago Abhyanga — the ayurvedic oil massage was used daily for healing and overall health and well being. Stress and toxins in the mind and body will dissolve during a daily massage. What will you achieve with a daily self massage with oils?

  • Increased circulation & benefits to nerve endings
  • Toned muscles Calmed nerves Lubricated joints
    Mental alertness Elimination of impurities from the body
  • Softer & Smoother skin Increased stamina
  • Better, deeper sleep at night

What oil do you use? Our newest addition to our line is SHAMA body oil . SHAMA is a blend of 100% natural oils; Safflower, Apricot, Sweet Almond, Organic Jojoba, Organic Aloe, Olive & Neem Oils. Nourishing Vitamin E too! SHAMA is a word from the Sanskrit language that means tranquility and the dedication of self discipline.

So how do you give yourself an ayurvedic abhyanga?

1. Warm massage oil. You can do this by holding the bottle under some warm water for a few minutes.

2. Apply it lightly to the entire body. Wait for 4-5 minutes for oil to be absorbed by your skin.

3. Massage the entire body.

4. Be sure to go from head to feet and spend some extra time on the soles of your feet.

5. After you are done wait 10 minutes for the oil and the massage to do it’s magic. This is a great way to get in a 10 min mediation! You can also take these few minutes to read something uplifting and positive!

Don’t think you can commit to everyday? Then start at least once per week and build from there. Your body and your skin will thank you! So go on, indulge yourself! You’re worth it!  Go to our website to purchase or for more information! www.MermaidMinerals.com/product/Shama/

 

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